This year, 2019, I have decided to start my journey to better health. Well, Healthy living does not mean being super skinny or really ripped with muscles and defined abs. I believe being healthy means being whole, balanced and full of life. It involves having a wellness and self-care practice that is physically, emotionally and spiritually fulfilling.
However, as I have gotten older and wiser I realize that those things are just one piece of the puzzle. There is so much more to a healthy lifestyle. I just counting days to be thirty. I remind my self every time, my attitude defines outlook going forward. I can choose to be stressed and anxious about a certain age, or i can choose to be grateful and open to another year of life on this earth. And yes, I choose number two, open my another life with a healthier life. I’ve learned there are many ways to practice self-care. I get to decide how best to prioritize my mind, body, and spirit.Continue reading